Strong flavour and aroma, marked by a deep green colour with fruity notes typical of tropical oils. For texture and versatility, and for the high smoke point, it is suitable for all uses in the kitchen, from dressing to frying.
Avocado oil is a natural source of Vitamin E and is rich in monounsaturated fatty acids. By living a healthy lifestyle, replacing saturated fats with unsaturated fats in the diet has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.